A Very Special Thanks To...

Jan Leja, our running coach extraordinaire and photographer provided some of the photos on this blog. To see more photos or for questions or comments, visit his web page: RunWithJan.com

Monday, February 1, 2010

Monday = Rest Day

We're taking today as a day to rest and recooperate. Tomorrow morning, I have boot camp while Marty will be spinning in the garage. Then tomorrow night, we'll do another pool workout with some of our team mates(I hope someone will save me a kickboard).

A friend of ours found a great video on YouTube that talks all about my "sinker" swimming. Apparently, it REALLY exists as a style. And I'm not alone. According to Terry Laughlin, "we all are sinkers, some people sink more than others." Check it out (you really have to watch at least the first 30 seconds).

Please support our Team Courcelle fundraising efforts for the Leukemia & Lymphoma Society.

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